Oh hello there

It’s been a few weeks now, I have been sick and haven’t really had energy to write – didn’t even have energy to put on facial mask but now I’m back! (I just had a facial mask done too)

I’m actually just sitting out in the sun and enjoying the sunburn! I need to get some color on my arms and legs before we travel north so I can say I got some color this summer. 

I’m still doing Chris and Heidi’s transform app, I was tempted to follow the diet plan so I did for two days but it was way too hard to follow since we don’t use cups and ounces over here and I needed my Smoothie! 

I have also advanced into the program so I am working out 4 days a week and just in a month I will be up at 5 days then my body will really be working 🙂 this week I have only done the cardio once as some muscles over my knee is really bugging me so every time I go for high intensity it hurts and being me I am always too afraid to continue since I’m used to having pain for days and sometimes weeks after I have pushed myself through the pain. 

Mondays workout:

Bent over row with dumbbell 8x5kg for two sets and 8×7.5kg for two sets. Bodyweight row 8×4 sets. 

Crossbench dumbbell  pullovers 10×3 set 5kg. One arm dumbbell row 10x5kg 3 set. These exercises were done as superset. 

Supermans 15x4set. 

Normal Plank 45 sec x3. 
Tuesday workout:

Bodyweight zig zag lunges 8×4.      Weighted stepups 8x4kg 4 set superset.

Romanian deadlift 10x10kg 3 sets.            Air squats 10 x3 sets supersets. 

Stepups 15x4kg 3 sets.                                        Rollins on ball 3,4,4. Superset 

Calf raise 15×3 sets. 
Wednesday workout:

Barbell behind neck press 8x10kg 4 set.        Barbell shoulder press 8x10kg 4 set. As Superset. 

Dumbbell Lateral delt raise 10x4kg 3 set.      Dumbbell front raise 10x4kg.

Bent over rear delt fly 5,7,10x4kg.                  Wide grip upright row 15x10kg 3 set as superset. 

Weighted crunches 15x4kg 3 sets. 

The dumbbell front raise was way too heavy so I was only able to complete a set even though I wanted to complete that and delt raise as superset but it was impossible unfortunately today. 

What are you training today? 

May 31 workout

Yesterday I had another upper body workout which was pretty tough, as of during it I felt I was getting a sore throat and mayor headache. And it’s still going, so I’m not sure if I will be able to do my workout tomorrow. I’m not doing the cardio today to hopefully let my body heal up. 

Seated shoulder press 12, 12,12x5kg.

Body weight row 12, 12,12x10kg.

Wide grip upright row 12,12,12x10kg. 

Bench dip 12,10,6.

Lateral delt raise 7, 8,6×6.2kg.

Barbell rows 12,12,12x10kg.

Sit-ups 8,6,3.

Plank 40 sec, 29 sec. 

Super set shoulder press and body weight row. And another super set with wide grip upright row and bench dip. 

Giant set of Lateral delt raise, barbell rows and sit-ups. 

The wide grip upright row was the toughest exercise, can be since it was my first time doing it so was not completely sure about the technique but did my best and completed it even though my last reps was so tricky getting done. As of my last set I could barely pick up the bar. 

But I do love that I have got so far that I’m having super and giant sets. It’s so much fun!