No workout today

Today I woke up 7 am and it was way too early for me so I am being hit by true fatigue today.

I feel I haven’t done anything today, just watched hours after hours with TV show, but now I’m actually sitting outside in our garden in this beautiful weather in the middle of September. Who would have guessed that it would actually be warm enough to enjoy the sun this late. There’s no indication that it’s fall either – it feels just like another summer day 🙂

As you might understand I’m still not used to this warmth. I used to live in the far north of this country and there you are hardly having any sun in the summer. It’s just a cold cold place which I often refer to the northpole when talking about it.

Wish you all a hot ‘summer’ day and hope you will have a lovely weekend.

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Im in my thirties!

It’s crazy how fast time goes – even though I’m 30 now I don’t feel a year over 18!
You know how people always ask you if you feel older on your birthday I never do.

I had a break from transform with Chris and Heidi so I contacted the old personal company I used before and paid for 2 months with them, but I had to get back on Transform. I just missed it like crazy – just by having the app to check every day is heavenly.  I am now on week 5 on Level 2 , and I must say its starting to be tough for my body. But I know by doing this my body gets a lot of stronger, which I have noticed already, and I don’t have to do the same exercises every week!
I have also been doing the nutrition on the app for a week now and this time it’s so much better, I have had to adjust to make it suitable for me so I just check the macros for the day and makes meals after that.

What I do not like about the program is the carb cycling, don’t get me wrong – I love my carbs but I hate my low carb days so much. Its hard getting all that fat in because of my egg allergies and well it’s not easy to find a low carb meal without eggs unless it’s a fully cheese meal.

 

Workout #1

Bent over row 8×4 @ 5 , 5 , 7.5 , 10kgs
Underhand grip bodyweight row 8×4
Crossbench dumbbell pullover 10×3 @ 4kg
Single arm dumbbell row 10×4 @4 , 5 , 7.5
Superman 15×4
Plank 37 sec, 30 sec and 23 sec.

 

Workout #2

Zig zag lunges 8×4
Weighted step-up 8 , 4 , 8 @ 4 kg
Romanian dead lift 10 x 4 @  20 kg
Sumo dead lift 10 x 4 @ 20 kg
Single leg step-up 15 x 3
Roll ins 4×3
Calf Raise 15 x 4

 

Workout #3

Barbell behind neck press 8x 4 @ 10kg
Alternate Arnold press 8 x 4 @ 4kg
Dumbbell front raise 10 , 10 , 7 @ 4 kg
Bent over delt fly 7 , 9 , 8 @ 4kg
Wide upright row 12, 9, 9 @ 10 kg
Weighted crunches 15, 5 @ 1 kg

 

Today I had the workout #3 and I’m feeling so tired right now, might be since I havent eaten after it yet but if it continues during the day I would have to relax on the sofa for most of the day unfortunately. It was a heavy workout, but in a way I shouldn’t be this tired today was the one day I didn’t do cardio beforehand.

And I will see if I will be able to workout tomorrow, I have a #4 workout this week but its a leg workout and my body hates lunges and squats at the moment so I will probably try.
When I bend my knee-joint like you normally do during a squat position it hurts tremendously so I havent been able to squat or do loads of lunges in a few weeks and I have no idea why it’s acting like this – but I will cross my fingers that it will be better soon!