It’s crazy how fast time goes – even though I’m 30 now I don’t feel a year over 18!
You know how people always ask you if you feel older on your birthday I never do.
I had a break from transform with Chris and Heidi so I contacted the old personal company I used before and paid for 2 months with them, but I had to get back on Transform. I just missed it like crazy – just by having the app to check every day is heavenly. I am now on week 5 on Level 2 , and I must say its starting to be tough for my body. But I know by doing this my body gets a lot of stronger, which I have noticed already, and I don’t have to do the same exercises every week!
I have also been doing the nutrition on the app for a week now and this time it’s so much better, I have had to adjust to make it suitable for me so I just check the macros for the day and makes meals after that.
What I do not like about the program is the carb cycling, don’t get me wrong – I love my carbs but I hate my low carb days so much. Its hard getting all that fat in because of my egg allergies and well it’s not easy to find a low carb meal without eggs unless it’s a fully cheese meal.
Bent over row 8×4 @ 5 , 5 , 7.5 , 10kgs
Underhand grip bodyweight row 8×4
Crossbench dumbbell pullover 10×3 @ 4kg
Single arm dumbbell row 10×4 @4 , 5 , 7.5
Plank 37 sec, 30 sec and 23 sec.
Zig zag lunges 8×4
Weighted step-up 8 , 4 , 8 @ 4 kg
Romanian dead lift 10 x 4 @ 20 kg
Sumo dead lift 10 x 4 @ 20 kg
Single leg step-up 15 x 3
Roll ins 4×3
Calf Raise 15 x 4
Barbell behind neck press 8x 4 @ 10kg
Alternate Arnold press 8 x 4 @ 4kg
Dumbbell front raise 10 , 10 , 7 @ 4 kg
Bent over delt fly 7 , 9 , 8 @ 4kg
Wide upright row 12, 9, 9 @ 10 kg
Weighted crunches 15, 5 @ 1 kg
Today I had the workout #3 and I’m feeling so tired right now, might be since I havent eaten after it yet but if it continues during the day I would have to relax on the sofa for most of the day unfortunately. It was a heavy workout, but in a way I shouldn’t be this tired today was the one day I didn’t do cardio beforehand.
And I will see if I will be able to workout tomorrow, I have a #4 workout this week but its a leg workout and my body hates lunges and squats at the moment so I will probably try.
When I bend my knee-joint like you normally do during a squat position it hurts tremendously so I havent been able to squat or do loads of lunges in a few weeks and I have no idea why it’s acting like this – but I will cross my fingers that it will be better soon!