It’s been a few weeks now, I have been sick and haven’t really had energy to write – didn’t even have energy to put on facial mask but now I’m back! (I just had a facial mask done too)
I’m actually just sitting out in the sun and enjoying the sunburn! I need to get some color on my arms and legs before we travel north so I can say I got some color this summer.
I’m still doing Chris and Heidi’s transform app, I was tempted to follow the diet plan so I did for two days but it was way too hard to follow since we don’t use cups and ounces over here and I needed my Smoothie!
I have also advanced into the program so I am working out 4 days a week and just in a month I will be up at 5 days then my body will really be working 🙂 this week I have only done the cardio once as some muscles over my knee is really bugging me so every time I go for high intensity it hurts and being me I am always too afraid to continue since I’m used to having pain for days and sometimes weeks after I have pushed myself through the pain.
Bent over row with dumbbell 8x5kg for two sets and 8×7.5kg for two sets. Bodyweight row 8×4 sets.
Crossbench dumbbell pullovers 10×3 set 5kg. One arm dumbbell row 10x5kg 3 set. These exercises were done as superset.
Normal Plank 45 sec x3.
Bodyweight zig zag lunges 8×4. Weighted stepups 8x4kg 4 set superset.
Romanian deadlift 10x10kg 3 sets. Air squats 10 x3 sets supersets.
Stepups 15x4kg 3 sets. Rollins on ball 3,4,4. Superset
Calf raise 15×3 sets.
Barbell behind neck press 8x10kg 4 set. Barbell shoulder press 8x10kg 4 set. As Superset.
Dumbbell Lateral delt raise 10x4kg 3 set. Dumbbell front raise 10x4kg.
Bent over rear delt fly 5,7,10x4kg. Wide grip upright row 15x10kg 3 set as superset.
Weighted crunches 15x4kg 3 sets.
The dumbbell front raise was way too heavy so I was only able to complete a set even though I wanted to complete that and delt raise as superset but it was impossible unfortunately today.
What are you training today?