Im in my thirties!

It’s crazy how fast time goes – even though I’m 30 now I don’t feel a year over 18!
You know how people always ask you if you feel older on your birthday I never do.

I had a break from transform with Chris and Heidi so I contacted the old personal company I used before and paid for 2 months with them, but I had to get back on Transform. I just missed it like crazy – just by having the app to check every day is heavenly.  I am now on week 5 on Level 2 , and I must say its starting to be tough for my body. But I know by doing this my body gets a lot of stronger, which I have noticed already, and I don’t have to do the same exercises every week!
I have also been doing the nutrition on the app for a week now and this time it’s so much better, I have had to adjust to make it suitable for me so I just check the macros for the day and makes meals after that.

What I do not like about the program is the carb cycling, don’t get me wrong – I love my carbs but I hate my low carb days so much. Its hard getting all that fat in because of my egg allergies and well it’s not easy to find a low carb meal without eggs unless it’s a fully cheese meal.


Workout #1

Bent over row 8×4 @ 5 , 5 , 7.5 , 10kgs
Underhand grip bodyweight row 8×4
Crossbench dumbbell pullover 10×3 @ 4kg
Single arm dumbbell row 10×4 @4 , 5 , 7.5
Superman 15×4
Plank 37 sec, 30 sec and 23 sec.


Workout #2

Zig zag lunges 8×4
Weighted step-up 8 , 4 , 8 @ 4 kg
Romanian dead lift 10 x 4 @  20 kg
Sumo dead lift 10 x 4 @ 20 kg
Single leg step-up 15 x 3
Roll ins 4×3
Calf Raise 15 x 4


Workout #3

Barbell behind neck press 8x 4 @ 10kg
Alternate Arnold press 8 x 4 @ 4kg
Dumbbell front raise 10 , 10 , 7 @ 4 kg
Bent over delt fly 7 , 9 , 8 @ 4kg
Wide upright row 12, 9, 9 @ 10 kg
Weighted crunches 15, 5 @ 1 kg


Today I had the workout #3 and I’m feeling so tired right now, might be since I havent eaten after it yet but if it continues during the day I would have to relax on the sofa for most of the day unfortunately. It was a heavy workout, but in a way I shouldn’t be this tired today was the one day I didn’t do cardio beforehand.

And I will see if I will be able to workout tomorrow, I have a #4 workout this week but its a leg workout and my body hates lunges and squats at the moment so I will probably try.
When I bend my knee-joint like you normally do during a squat position it hurts tremendously so I havent been able to squat or do loads of lunges in a few weeks and I have no idea why it’s acting like this – but I will cross my fingers that it will be better soon!






Another workout monday 

I’m so happy that I have completed this week’s first workout. Just so satisfying to see and feel how the workout is treating my body. I can see that my thigh and legs are getting more defined, which is just so awesome! They are still huge but when my weight drops some more I’m going to look fantastic since I already have a good starting point with muscles. I’m so looking forward to the day I get to bulk, more food here I come! So, girls if you do want to look more lean – please step away from the hour long treadmill sessions every day and go to the weightroom and lift those heavy weights one after one. 

Today I also had a little workout buddy with me that was really craving my attention. 

She likes it when I go outside since she doesn’t have to go through the cat door to get out, she’s just a sneaky one! 
But I did end up lifting something today too. 

Soon back at 40kg deadlift, did struggle with the grip a bit today but hopefully it’s all good on Friday. 

Over head press today was totally ⬇ but I was expecting it since I’m on my max on it now so my highest number was 3 x 22.5kg,really hope the fractional plates are coming soon so that I don’t have to increase so much every time. 

I do feel I’m getting better contact with my butt so I feel my squat is getting better though I’m not getting into ass to the grass position unfortunately. But some day I will!