Yesterday I had another upper body workout which was pretty tough, as of during it I felt I was getting a sore throat and mayor headache. And it’s still going, so I’m not sure if I will be able to do my workout tomorrow. I’m not doing the cardio today to hopefully let my body heal up.
Seated shoulder press 12, 12,12x5kg.
Body weight row 12, 12,12x10kg.
Wide grip upright row 12,12,12x10kg.
Bench dip 12,10,6.
Lateral delt raise 7, 8,6×6.2kg.
Barbell rows 12,12,12x10kg.
Plank 40 sec, 29 sec.
Super set shoulder press and body weight row. And another super set with wide grip upright row and bench dip.
Giant set of Lateral delt raise, barbell rows and sit-ups.
The wide grip upright row was the toughest exercise, can be since it was my first time doing it so was not completely sure about the technique but did my best and completed it even though my last reps was so tricky getting done. As of my last set I could barely pick up the bar.
But I do love that I have got so far that I’m having super and giant sets. It’s so much fun!